Client testimonials.

Mikey McKenna

https://www.instagram.com/m8_kna

I’d been swaying whether to join the L1F3 team, but it was the best decision I’ve made. Much clearer mindset set now and Kieran’s guidance is top-notch. I’ve gained strength, energy, and I’m now slightly less afraid of stairs! Highly recommend it to anyone looking to sort out their body and mind

Johnny Young

https://www.instagram.com/johnnyyoungofficial

I joined L1F3 Performance early into his journey, and I’m genuinely glad I did. Right from the start, the energy, support, and structure he brought made it easy to stay motivated and consistent. The weekly check-ins kept me on track, and the mid-week encouragement always showed up right when I needed a boost. Kieran is also the first person to ever offer to support me at a sporting event, thank you!

Training with L1F3 Performance doesn’t just make you stronger — it somehow also makes you question if pizza is really your best friend after all (still a tough call).

His smile makes me want to smile.

His clean eating makes me want to eat clean.

His muscles make me want to muscle.

Kieran - (Anyone that knows you would know only you would write this johnny)

David Pugh

www.instagram.com/pugsy_the_bear

I have always struggled with my weight/food management and just being in the right frame of mind when trying to lose the weight and keep the weight off.

With my Job in the motor industry, it is time consuming but never the same as the last day, I always struggled with getting the time to eat food or even just eat the right food, I would eat rubbish just because it was convenient. And when I was off work I couldn't be bothered spending hours prepping food.

I have been working out in the gym for the last 3 years and this was never my issue, the issue was food and mental health in general.

I spoke with Kieran before he started up and I had mentioned I wanted to get myself into the best shape of my life, for me and also for my family. He has given me a food plan that works for my line of work and life style, I have a workout that I can get into the gym but not spend hours working out and with each week we have a review for my progress and it keeps me on track.

But I know he is always there for a chat or a call when I need a pick me up or support not to go off the band wagen.

Since Kieran took me under his wing, it has prompted me to be accountable for my actions in life and in health, even with only almost 3 months into my journey with him helping me change my health around I am already over 20pounds off in my weight, but more importantly I feel better for his help and support with my year end goal over losing over 100 pounds in weight.

With Kieran in my corner I know that I can get to my Goal for me and my family, this is my year where I change for the better.

Jordan Morier

https://www.instagram.com/jordan_morier

Having known Kieran from a previous line of work and having seen his personal journey I was keen to get on board and have him coach me. I mainly struggled with the accountability and dieting although my training was usually strong. I met up with Kieran and had a chat about my goals and where I wanted to be. He explained everything to me and mapped out how my journey would look. I got on board on 6th January 2025 starting with an initial fat loss journey to prime my body ready for a reverse diet and muscle gaining phase. Kieran set me up with a nutrition plan, training plan and access to his app which had everything all in one place. As the weeks were progressing the lbs were flying off. Each week after a check in Kieran would send me across a personal video filled with detail and spoke about my progress, this didn’t just keep me accountable but also helped me stay positive even when I thought results were slowing. Absolutely a top man, knows his stuff and will coach you to the goals you have