Join l1f3 perofrmance
A simple, effective plan to help you move better, feel better, and stay consistent—without the guesswork. Structured workouts, easy-to-follow nutrition, daily SELF check-ins, Monthly check in direct with me and a supportive community to keep you on track. Start building a healthier lifestyle today!
The Fundamentals Plan
My 1-2-1 online coaching offers a fully personalised approach, with direct support from me every step of the way. Together, we fine-tune your diet, map out your training phases, and align everything with your goals. You'll check in weekly via the app, self check ins, daily chat access, full check in with detailed check in review weekly by video with me.
1-2-1 Online Coaching
Time for talk
Need some clarity, strategy, or just a space to decompress or discuss personal challenges you are facing? Book an hour with me to talk through challenges, sharpen your focus, and level up your mindset. i provide a confidentially safe and non judgemental space for you to work through the challenges you are facing. Let’s break through barriers and build a stronger you.