health and Happiness is already with in us. we just need to be strong enough and quiet enough to find it within ourselves.

Kieran Nicol – Qualified Personal Trainer & Founder of L1fe Performance

For 14 years, I worked in sales, chasing success and believing happiness was something I could buy. But deep down, I felt stuck in a cycle of dissatisfaction. At my lowest, I feared I’d never feel truly happy again.

Everything changed in the summer of 2022 when I took control of my mental and physical well-being. As I got fitter and stronger, I unlocked a confidence that transformed my career—selling more, earning more, and performing better than ever before. My physical and mental fitness became the foundation of my success, not just in sales, but in life.

In September 2024, I left my job and founded L1fe Performance with a mission: to help those who feel lost and sad regain their confidence, strength, and happiness. But we also help those looking to get fitter and stronger in their personal lives translate that success into their professional careers. True, lasting change isn’t just about workouts—it’s about transforming mindset and habits at the core.

That’s why I’ve also begun training in counseling, ensuring our approach goes beyond fitness to create deep, lasting transformation. My goal is to help people rediscover the mental and physical well-being they’ve always had within them.

Let’s take this journey together.